by Looking to boost your morning energy with a delicious, protein-packed breakfast? High-protein toast is the perfect way to fuel your day without fuss. These easy recipes are quick to prepare, customizable, and full of nutrients to keep you satisfied until lunch.
🥚 Why High-Protein Toast?
Protein in the morning can:
- Boost metabolism
- Curb hunger cravings
- Build and maintain muscle
- Support weight management
Pairing protein with whole grain or multigrain bread adds fiber and complex carbs, making it a balanced, power-packed meal.
🥑 1. Avocado Egg Toast
Ingredients:
- 1 slice whole grain toast
- ½ ripe avocado (mashed)
- 1 boiled or poached egg
- Salt, pepper, and chili flakes (optional)
- Easy Recipes to Follow.
Instructions:
- Toast the bread to your liking.
- Spread mashed avocado on the toast.
- Top with the egg.
- Season and enjoy!
💡 Protein boost: Add some hemp seeds or sprinkle feta cheese on top.
🥩 2. Cottage Cheese & Smoked Salmon Toast
Ingredients:
- 1 slice rye or sourdough bread
- 3 tbsp low-fat cottage cheese
- 2 slices smoked salmon
- Squeeze of lemon, cracked pepper
- Optional: sliced cucumber or arugula
Instructions:
- Toast the bread.
- Spread cottage cheese.
- Top with salmon, veggies, lemon juice, and pepper.
💪 Approx. 18-22g of protein per serving.
🍳 3. Scrambled Egg & Hummus Toast
Ingredients:
- 1 slice multigrain bread
- 2 scrambled eggs
- 2 tbsp hummus
- Fresh herbs (parsley, dill, or chives)
Instructions:
- Toast the bread.
- Spread hummus.
- Top with warm scrambled eggs.
- Garnish with herbs.
🌱 Plant-based protein from hummus + complete protein from eggs.
🍌 4. Peanut Butter Greek Yogurt Toast (Sweet Option)
Ingredients:
- 1 slice whole grain toast
- 1 tbsp natural peanut butter
- 2 tbsp Greek yogurt
- Sliced banana or berries
- Chia seeds or a dash of cinnamon
Instructions:
- Spread peanut butter on the toast.
- Add Greek yogurt on top.
- Arrange banana or berries.
- Sprinkle chia seeds.
🍯 Great for those who like a sweet, protein-rich breakfast (20g+ protein).
🧀 5. Tuna & Avocado Protein Toast
Ingredients:
- 1 slice whole grain bread
- 2 tbsp canned tuna (in water, drained)
- ¼ mashed avocado
- 1 tsp lemon juice
- Salt & pepper
Instructions:
- Mix tuna, avocado, and lemon juice.
- Spread on toast.
- Season and serve.
🐟 Excellent source of lean protein and omega-3s.
🔁 Tips to Boost Protein Further:
- Use high-protein bread (10–15g protein per slice)
- Add boiled eggs, tempeh, or turkey slices
- Sprinkle with seeds (chia, flax, hemp)
- Mix in protein powder into spreads like Greek yogurt or nut butter
Final Thoughts
High-protein toast is the perfect combo of ease, taste, and nutrition. Whether you’re going savory with eggs and avocado or sweet with yogurt and berries, these recipes will energize your mornings and keep you full.
